Here are some well-known and reputable mental health resources...
1. National Alliance on Mental Illness (NAMI)
Website: [https://www.nami.org](https://www.nami.org)
NAMI offers education, support, and advocacy for individuals facing mental health challenges, including hotlines and resources for various conditions.
2. Mental Health America (MHA)
Website: [https://www.mhanational.org](https://www.mhanational.org)
MHA provides resources for understanding mental health, screening tools, and guides to finding local support.
3. Crisis Text Line
Website: [https://www.crisistextline.org](https://www.crisistextline.org)
Text “HELLO” to 741741
Crisis Text Line offers free, 24/7 support for individuals in crisis via text messaging.
4. Substance Abuse and Mental Health Services Administration (SAMHSA)
Website: [https://www.samhsa.gov](https://www.samhsa.gov)
SAMHSA provides a 24/7 national helpline (1-800-662-HELP) for individuals facing substance use and mental health disorders, plus a directory of mental health services.
5. BetterHelp
Website: [https://www.betterhelp.com](https://www.betterhelp.com)
BetterHelp offers online therapy with licensed therapists, accessible anywhere with an internet connection.
6. The Trevor Project
Website: [https://www.thetrevorproject.org](https://www.thetrevorproject.org)
The Trevor Project provides crisis intervention and suicide prevention services to LGBTQ+ youth.
7. Headspace
Website: [https://www.headspace.com](https://www.headspace.com)
Headspace offers guided meditation and mindfulness exercises to improve mental well-being.
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