Check On Your Strong Homie

It's easy to assume that the friend who always seems to have it together doesn't need any support. However, checking on your strong friend is just as important as checking on anyone else. Here are some ways to support yourself and the people you love and care about, along with valuable resources.

Why is it important to check on your strong friend?

Research shows that individuals who appear strong and resilient on the outside may be struggling internally. In fact, a study by the American Psychological Association found that 61% of adults feel lonely, with men being less likely to seek help for mental health issues. Checking on your strong friend can help them feel supported and less isolated.

Ways to support your strong friend

1. Reach out regularly: Make an effort to check in with your strong friend on a regular basis. A simple text or phone call can go a long way in showing that you care.

2. Listen without judgment: Create a safe space for your friend to open up about their feelings without fear of judgment. Sometimes, just having someone to listen can make a big difference.

3. Offer practical help: If your friend is going through a tough time, offer practical help such as running errands, cooking a meal, or helping with household chores.

4. Encourage professional help: If you notice signs of mental health issues, encourage your friend to seek professional help. Offer to help them find a therapist or counselor if needed.

Resources for support

1. National Suicide Prevention Lifeline: If you or someone you know is in crisis, call 1-800-273-TALK (8255) for free and confidential support.

2. Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor for support via text message.

3. Therapy apps: Apps like Talkspace and BetterHelp offer online therapy sessions with licensed professionals for convenient and accessible mental health support.

4. Support groups: Joining a support group, either in person or online, can provide a sense of community and connection with others who may be going through similar experiences.

Remember, checking on your strong friend is not a sign of weakness, but a sign of compassion and care. By offering your support and being there for them, you can make a positive impact on their well-being.